You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author, Kim Rinehart, was like this, too. After being ...
While most allergic reactions occur within two hours of eating the food, anaphylaxis can occur within four to eight hours. Call 911 if you or others experience severe symptoms, such as difficulty breathing. Death may occur within 30 minutes. Just because the initial symptoms may be mild, there...
But now that Diette's focus is weight maintenance, she realizes that some of the credit given to gluten-free eating –peddled as everything from a weight-loss method to a heart disease prevention strategy to a treatment for depression – might be misaligned. "My experience taught me...
Now, I am not a doctor or a fitness trainer or anything. The general rule of thumb is that you should never consume less than 1200 calories a day, and if you're active you'll want to consume more than that. Attempting to lose more than 2 lb a week is incredibly unhealthy. Additiona...
7. Accommodate knowledge transfer without human interaction during shift changes Shift changes are an important transition time. Valuable information is transmitted between personnel as one shift takes over for another. In the past, much of that information was provided informally in conversations between...
Is Maingaining Right for You? If you’re just beginning your strength training journey and have a lot of weight to lose, steer clear of maingaining—at least for now. Instead, focus on eating a healthy, high protein diet that puts you at a slight caloric deficit (i.e., a couple of...
Here’s the truth: you can eat everything you want without gaining weight because you don’t eat a lot. I know you think you do, but you don’t – otherwise you wouldn’t be skinny. Really. Track your daily caloric intake for proof. Spend the next week logging everything you eat ...
A true story of breaking a weight loss plateau Some of us seem to have more adaptive bodies than others. I remember when I was eating a relatively rigid diet. I hadmeal plansstuck to the fridge, and I counted everything I ate.
studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my ...
Depending on your weight, the route you take, and your speed – you can expect to shed anywhere between 148 and 558 calories for an hour of retail therapy. To max the burn, save the shopping cart and use a basket that can act as weight for your “workout.” Pro tip: Throw on a ...