How Stress Messes With Your Gut Expand Your World with Science Learn and share the most exciting discoveries, innovations and ideas shaping our world today.SubscribeSign up for our newslettersSee the latest storiesRead the latest issueGive a Gift Subscription Follow Us:Return...
It messes with your mental state, so you won’t comprehend it. Physically it’ll show up in different minor ways (fatigue, loss of focus), in such ways that you’ll disregard it as natural and won’t even connect the two. It’ll take you for emotional roller coaster rides, highs ...
Here’s a sneak peek of your printable cheat sheet: What are your tips for how to avoid a stomach virus after being exposed? Disclaimer: Although I am passionate about nutrition, natural living and alternative health issues, I am not a certified nutritionist, medical doctor, or practitioner ...
It’s not just physical—it messes with your mental health too, leaving you frustrated, exhausted, and sometimes hopeless. That’s where physical therapy steps in, reshaping your relationship with your body and showing your nerves who’s boss. Through targeted exercises, physical therapists improve...
(reverse engineering) using flawed logic and hiding discrepancies with reality. This is why we are able to ignore health warnings on cigarettes, becoming obese, and abuse alcohol without it ringing alarm bells. The brain hides the addiction from our conscious mind and we continue with behavior ...
One common side effect of PCOS is sleep apnea, which disrupts your rest at night. Lack of shuteye causes weight to go up because it messes with hormones controlling hunger and fullness, says Dr. Apovian. Try to get at least seven hours per night, and talk to your doctor if you think ...
Alcohol– Even moderate amounts of alcohol can cause significant gut damage.Researchers also foundit feeds bad bacteria in the gut, so there’s more of it to slip through the damaged gut lining. While a glass of wine does have some health benefits, gut health experts recommend to skip it ...
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Let me be crystal clear about this: Anything that damages the gut lining (including bacterial, viral, and parasitic infections, as well as alcohol, grains, legumes, and dairy) can predispose one to autoimmunity, multiple chemical sensitivities, and allergies to otherwise benign foods. ...
I have a caffeine addiction myself. I’ve given up smoking/alcohol/ crappy snacks, but like you, I always go back to coffee. I am currently doing 1/2 decaf, 1/2 regular, but someone just told me that decaf is really bad for you. ...