And finally, when it comes to keeping your lean muscle and recovering from your workouts a couple important events are affected by alcohol consumption: there is a decrease in glycogen synthesis (you’ll have less in the tank for your next workout after you drink), your muscles don’t rehyd...
Why Detox? How Alcohol Intake Affects the Body When we think of harmful substances, our minds often go to the heavier, illegal stuff, right? It’s easy to overlook alcohol because it’s legal for those 21 and older and has been socially accepted for centuries. However, the truth is that...
Keep a record of your menstrual cycle with your training log. That way you can pinpoint the days when you feel best and can then try to schedule A races during times when you’re performing well. Planning your heavier workouts during the follicular phase (or days 3-14) may help you tra...
We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts your brain. Shanley ChienJan. 3, 2025 ...
When possible, steer clear of inflammatory foods and drinks like excessalcohol, refinedcarbohydrates, added sugars, trans fats, red meat, andprocessed meat. Instead, load up onanti-inflammatory foods, placing a high priority on anythinghigh in fiberandplant-based. Li says that “dietary fiber is...
Finally, you should never mix them with alcohol. It increases the risk of puking; take it easy on that for sure! In summary, the wild magic mushroom is a plant-based psychedelic that can produce powerful hallucinations. But there are some things you should know before experimenting with them...
5. Check your colleagues’ knowledge of healthy habits Generally speaking, we are all quite informed on healthy habits. We know that ditching cigarettes and alcohol are as important as eating 5 pieces of fruit and veggies every day. But maybe it’s time to see who is the best informed coll...
Alcohol can have both immediate and long-term effects on your eyes. Here's how drinking, especially in larger amounts, affects eye health and vision. How can exercise improve cognitive performance? Regular exercise can have positive effects on your cognitive function, especially during child develop...
One of those behaviors was cognitive activities. But mental activities alone without the other healthy behaviors like physical activity, a healthy diet, moderate alcohol consumption, and no smoking haven’t led conclusively to the same outcomes. ...
Try agitating the pins using a bristle brush and some rubbing alcohol. Ensure the charger is unplugged when you do this. If the charging pins are sunken into the charger’s cradle, try turning the cradle upside down and slamming it into your palm. This action might just spring the pins fr...