“Alcoholis a great tool for covering our feelings and numbing them, but there’s no evidence that it’s helpful in mental health at all,” Ramsey says. “It’s one of the major challenges to our public mental health.” The Bottom Line While nutritional psychiatry has demonstrated that foo...
Certain harsh products used in the mouth, such as some toothpastes and mouthwashes, can eliminate beneficial bacteria in the mouth, contributing to dysfunction of the microbiome. Expertsrecommend avoiding productssuch as detergent-based toothpastes and alcohol-containing/antiseptic mouthwashes, including...
Minimize indoor air pollution by ventilating stovetops, reducing incense and candle use, avoiding air fresheners, and using air purifiers that match your room size. Substances: Excess alcohol consumption promotes brain inflammation and a host of mental health disorders. Limit alcohol consumption to 1...
A bottle of beer, a glass of wine, or a margarita are popular alcoholic drinks when going on a night out. Moderate alcohol consumption can provide some social and psychological benefits, such as stress relief or relaxation, particularly in social settings. Having a drink in a social environment...
and shown to improve brain functioning using the gold standard of a randomized clinical trial is the Mediterranean diet. Lots of fruits and vegetables, healthy fats such as avocados and olive oils, and lean poultry and fish. Get rid of processed carbohydrates, sugar, fried food, andalcoho...
Avoid alcohol consumption (alcohol wreaks havoc with your immunity) Get plenty of sleep (without adequate sleep your immune system does not work well) Follow goodsleep habits Exercise, especially out of doors in a green space, supports theimmune system ...
So, what is this mysterious organ? It’s your microflora! What You Can’t See Can Help You Your microflora is also known as yourmicrobiome. It is the collection of bacteria, viruses and fungi that live in your gut, on your skin, in your lungs, as well as in your mouth, your ears...
Point blank: Limit or eliminate alcohol intake, as it’s a well-known gut irritant, says Dr Burkhart. The best way to gauge whether you need to cut back for the sake of your gut is by checking in with yourself: Are you having GI issues, joint or muscle pain, problems sleeping, ene...
Mind How to Support a Child in Crisis Wellness Can You Die From a Broken Heart? Food Is Any Alcohol Good for You? Wellness How to Prevent Medical ErrorsDisclaimer and a note about your health » You May Also Like Using Food As Medicine Some foods can be powerful allies in you...
Drinking too much alcohol comes with serious health risks. But there is evidence that drinking red wine in moderation may have health benefits. Researchsuggests that small amounts of red wine may reduce your chances of developing heart disease and can improve your gut health. It also shows promi...