“I’m not a nutritionist or nutrition expert, but what I’ve found works for me personally is I tend to fast until about noon each day, and then my lunch is low carb. So I tend to eat some grass-fed meat, some veggies, maybe some starches if I trained and a piece of fruit....
While I’m far from a health or nutrition expert, I know how important it is to drink enough water each day. In fact, I’d say it might just be one of the simplest things we can do to improve our overall health. Water is free (or at least very frugal), it’s readily available...
Before serving, fluff rice with a fork to break up the grains. Store cooked rice in the fridge for several days. Nutrition Calories:169kcal|Carbohydrates:37g|Protein:3g|Fat:1g|Saturated Fat:1g|Sodium:297mg|Potassium:53mg|Fiber:1g|Sugar:1g|Calcium:16mg|Iron:1mg ...
Shrimp Poaching MethodAdapted fromSeriousEats Nutritional information is an estimate based upon 6 servings. Exact information will depend upon the brands of ingredients and precise measurements used. Nutrition Calories:181kcalCarbohydrates:9gProtein:16gFat:5gCholesterol:145mgSodium:2913mgPotassium:181mgSugar...
I was trained as a psychologist who became a nutrition expert over the last 15 years of studying it intensely and learning how to properly interpret the evidence. It’s tricky out there; please be careful and recognize that a lot of assumptions that we have about nutrition are just that. ...
NUTRITION FOR THE MIND-BODY CONNECTION It’s almost impossible to live a lifestyle that provides all the nutrients needed for good brain health and performance. The reason? All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that ...
Inasmuch as "self control" as a very broad generalization is useful to begin with; it's probably reasonable terminology, if you approach it critically. Nutritional choice-making and behavioral modification go hand in hand. That's why nutritionist will not only tell you to eat healthier foods,...
Protein is an important macronutrient for women's overall health, but many aren't eating enough. Get protein recipes, expert tips to increase protein, and more.
Dana has been a nutrition expert at FoodNetwork.com for over 16 years. She is a registered dietitian nutritionist and certified athletic trainer. She works as a journalist and is the author of nine cookbooks.Related To: Healthy Mizina/Getty Images While protein is an important part of any...
To no one’s surprise, sugar isn’t good for you. AndDr. Andrea Anater, senior public health nutrition researcher and adjunct professor of nutrition at the University of North Carolina at Chapel Hill, confirms that excessive consumption can lead to obesity, dental decay, cardiovascular disease,...