Sleep is necessary to refuel, recharge, and restore our bodies. As important as it is for adults, it’smore criticalfor teens because their bodies and brains are still developing – especially around the age of puberty – which makes sleep even more important for them.2Further, research point...
Teenagers need 9 to 10 hours of sleep. An adult needs an average of 7 to 8 hours a day. There are some people who need only 3 hours of sleep; others need 10 hours of sleep. After the age of 50, the average sleep time goes down to 6.5 hours a day. We need less sleep as we...
The amount of sleep we need changes over time from childhood through adulthood, and individual sleep needs can also vary based on several factors. However, experts generally recommend a certain target range for each age group. For adults, it's seven to nine hours. So what if you're on the...
every day? Usually it changes with age, need 9 to 11 hours of sleep a day for those at for 8 to 10 hours a day. As for the 18- to hours' sleep a day.at about half of Chinese adults (成人) sleep less than 6 hours every night. The survey is from 6,168 July 1st to November...
Seven hours of sleep is enoughfor most healthy adults. However, regularlysleeping less than seven hoursa night is associated with adverse health outcomes, according to the AASM. While some people may find they can function onsix hours of sleep, seven is the minimum number recommended by experts...
Enough sleep is important to health. The amount of sleep needed depends on the age of the person and the conditions in which sleep takes place. The young may need more sleep than the old but usually eight hours are enough for the health of grown-ups. Some can do with less than this ...
百度试题 结果1 题目How many hours’ sleep do children of young age should have every day? A. 8. B. 10. C. 12. 相关知识点: 试题来源: 解析 B 反馈 收藏
sleep.Teenagers need 9 to 10 hours of sleep.An adult needs an average of 7 to 8 hours a night.There are some people who need only 3 hours of sleep.Others need 10 hours of sleep.After the age of 50,the average sleep time goes down to 6.5 hours a night.We ...
( 平均 )of 10 to 12 hours of sleep . Teenagers need 9 to 10 hours of sleep . An adult needs an average of 7 to 8 hours a night . There are some people who need only 3 hours of sleep . Others need 10 hours of sleep . After the age of 50, the average sleep time goes do...
时代需要,然后hours'sleep 翻译结果2复制译文编辑译文朗读译文返回顶部 年龄然后需要 hours'sleep 翻译结果3复制译文编辑译文朗读译文返回顶部 时代需要然后睡眠时间 翻译结果4复制译文编辑译文朗读译文返回顶部 时代需要然后花费数小时'睡眠 翻译结果5复制译文编辑译文朗读译文返回顶部 年龄需要然后hours'sleep 相关内容 a你...