Well, the idea in the hourglass figure is to build up a wider back, so that you get that reverse triangle in your upper body, a tiny waist in the middle, and then another triangle from the waist down. And you can achieve that by working on building a stronger and wider back. Here’...
Over the past three years, she has diligently frequented the gym three to four times a week. While Ms Njenga confesses to cherishing her sleep—explaining her reluctance to rise early—her true passion lies in maintaining her enviable hourglass figure. Related Wellness & Fitness Ex-...
What’s more, when you see yourself in a waist trainer, you can get a vision for what your figure will look like when you do drop the weight. This can be very empowering, unlike pictures of models you might look at instead, which don’t represent a realistic image of what you can l...