在炎热的天气里,由于出汗增多,我们的身体一天中会流失更多的水分。为确保摄入充足的水分,每天应喝 2 升或更多的水,以补充流失的水分,并有助于防止脱水,以免出现晕厥症状。 选择不仅可口,而且脂肪少、味道清淡的食物,因为这可以让肠胃感觉更舒适。清淡、易消化的食物,如水果和蔬菜,以及干净、刚煮熟的食物,有助于预...
Tips for Hot WeatherAll international students:According to the weather forecast, the hot weather will still continue in the following week.All students should pay attention to sunstroke prevention and avoid outdoor activities, especially during daytime from 10 a.m. t...
turned to the experts at Gee Beauty in Bal Harbour, Florida to share their ultimate beauty tips. Stephanie Gee, Gee Beauty's teen expert, says their three must-have products girls can't get enough of are the Mineral Sheer Tinted Moisturizers, Afterglow Crème Blush, and the Clarisonic Mia....
For additional warm-weather training resources, check out theOSHA websiteand theCDC website. Get protection against the heat with HexArmor® Heat exposure can often be overlooked due to the more fatal or ‘seen’ hazards found on construction sites, but these tips can go a long way in pre...
In order to ensure that you are able to keep stay fit and healthy and carry on running whatever the weather, it is important that you focus on certain things and eliminate problems by following these tips… Take breaks Rather than exerting your body to the point of breaking it is very muc...
Cleanse, prime, swap, switch, lock, and pack - my six tips for how to change your routine and create a flawless look with my hot weather makeup tricks!
The article presents some beauty tips for hot weather. According to Susan Goodlerner, a dermatologist in Torrance, California, the most important thing to use in a dry weather is a creamy cleanser, rather than gel and a thick moisturizing cream. Hyalur...
Running in scorching hot weather or humidity can seem like the ultimate test of perseverance and endurance, but it also comes with some major health risks. Here are five handy tips for helping your stay cool during a run and keeping hazards like heat stroke at bay. ...
This summer, the weather in New York City has been like entering the seventh level of hell. Sure, the thermometer may only read 89, but when humidity is 5,000%, the whole city is basically a sauna. So when my air conditioner broke a few weeks ago, I wasn't happy — and I sure ...
Summer lovers are excited for the arrival of their favorite season to enjoy the sunshine, but when it’s too hot it can be dangerous. But don’t worry, following these tips can help you stay safe and cool when the heat is at its worst.