Does it matter if your shower after a workout is hot or cold? We asked experts to explain the benefits of each temperature and whether or not it impacts recovery.
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If you want to cool off with a cold beer after your run, consider drinking water first to rehydrate and know consuming too much can mess with recovery. Also, while one study published in the Journal of the International Society of Sports Nutrition in 2015, looking at 16 men who drank ...
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Cleaning your body often is an important part of healthy habits. You should try to shower once or twice a week, as showering once a day can dry out your skin. You should also shower if you sweat a lot, such as after a workout or after spending a hot day outside....
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Why does a warm bath before bed work to keep you cool? A warm bath or shower increases blood circulation to your hands and feet. This disperses body heat and cools your core temperature. A 2019 review suggests bathing about 90 minutes before bed in water ranging from 104 to 109 degrees ...
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