Gelatin is a good source of protein.There’s a whopping 6-7 grams of protein in every tablespoon of gelatin. Gelatin peptides are water-soluble (which means they don’t gel up) and can easily be added to smoothies or protein shakes. A diet rich in high-quality protein helps to support...
Edamame beans, known for theirhigh protein content, are an excellent snack for children. These immature soybeans are not only rich in essential amino acids but also vitamins like vitamin K and minerals such as folate, making them a nutritious choice for growing kids. For a simple yet effective...
Calories: 189kcalCarbohydrates: 8gProtein: 1gFat: 17gSaturated Fat: 1gSodium: 8mgPotassium: 35mgFiber: 1gCalcium: 15mgIron: 0.2mg Did you make this? I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @thechef...
Nutrition Calories: 170kcalCarbohydrates: 2gProtein: 1gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 19mgSodium: 126mgPotassium: 69mgFiber: 1gSugar: 1gVitamin A: 712IUVitamin C: 6mgCalcium: 34mgIron: 1mg Tried this recipe?Mention @lifesambrosi...
Keyword:jello, jello jigglers, jello shots, movie night snack Calories:46kcal Nutrition Calories:46kcal|Carbohydrates:12g|Protein:0.2g|Fat:0.1g|Saturated Fat:0.02g|Polyunsaturated Fat:0.04g|Monounsaturated Fat:0.02g|Sodium:2mg|Potassium:70mg|Fiber:0.4g|Sugar:11g|Vitamin A:24IU|Vitamin C:5mg|Cal...
Sugar 0.4g0% Protein 5g10% Vitamin A 175IU4% Calcium 4mg0% Iron 1mg6% * Percent Daily Values are based on a 2000 calorie diet. Tried this recipe?Mention @sharmispassions or tag #sharmispassions Like our video?Subscribe to our youtube channel to get latest updates! 7 SHARESFiled...
Are you in the mood for a heartier snack? Load up a muffin withbaconorsausage patties, a fried or poached egg, and hot sauce to make the perfectbreakfast sandwich. If it’s closer to lunchtime, use the muffins to makegrilled cheeseor even aclassic BLT. Or, get creative and make mini...
Calories: 189kcalCarbohydrates: 8gProtein: 1gFat: 17gSaturated Fat: 1gSodium: 8mgPotassium: 35mgFiber: 1gCalcium: 15mgIron: 0.2mg Did you make this? I’d love to hear your feedback! Leave a review and make sure to share your pictures on social media! Don’t forget to follow @thechef...
Sugar-Free Gummies– Perfect replacement for those gummy snack-packs your kids are always getting from teachers, grandparents, school-lunches, etc. More Nourishing Treats… If you love these homemade candy recipes, you may want to check out my book,Nourishing No-Bake Treats(currently on sale fo...
Blend it into a smoothie with fresh fruit and your favorite protein powder. Dark chocolate is a perfect pairing with this Maple Pecan Butter.Just sayin’. Drizzle it on top of ice cream,cottage cheese, or Greek yogurt. And, last but not least, savor it straight off a spoon!