Gainer shakes are expensive and usually have a bunch of crap in them that your body does not need. If you are vegan you have the added problem of finding a vegan gainer shake. Most gainer mixes contain whey or other animal products. This is a standard homemade gainer drink recipe. It’...
Tahini. This paste is made from ground sesame seeds and is similar in texture to peanut butter or nut butter. Freshly Squeezed Lemon Juice. Salt. Aquafaba. Bean water. The liquid you find inside canned chickpeas or the liquid from cooking dry chickpeas. You can also use water. Garlic. Th...
I actually like making protein shakes with a combo of pea and brown rice powders which, together, make the perfect complete protein. I’ve also made protein bars with this blend and talk about it a bit more here: https://oneingredientchef.com/peanut-butter-protein-bars/ Reply ankit ...
. Paired with tahini, date syrup becomes the jam in the Israeli version of peanut butter and jelly. So try it with nut butter on a piece of bread. Here in California, we have cold date shakes, which satisfy milk-shake cravings in the summer. All along our highways through the Central...
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You could also try swapping in some protein powder for the flaxseed too. Don’t forget that gluten bonds get stronger the more you work them, so go ahead and knead the burger batter for some extra time (10 mins of kneading would be a good start) to get the most out of the wheat gl...