Correct electrolyte levels help with fluid balance, make sure the body’s PH levels are right, move nutrients and waste in and out of cells, and make sure that nerves, muscles, heart, brain, and bodily functions work the way they should [Source]. What drinks have electrolytes? Coconut ...
Every athlete and fitness enthusiast knows the exhilaration of a great workout. But did you know that one of the most crucial components for peak performance and recovery is something as simple as staying hydrated? Hydration is vital in maintaining your body's functions, especially during and aft...
Staying hydrated is essential for overall well-being, and homemade electrolyte drinks can be a fantastic natural solution for combating dehydration. By utilizing simple ingredients and avoiding artificial additives, you can create a refreshing drink that replenishes electrolytes and quenches your...
Electrolytes are lost through urine and sweat. And it’s not always a hard workout that can make you sweat. Hot days, humid areas, or prolonged workouts can cause excessive sweat where electrolytes likely need to be replenished. They can also be lost due tovomiting and diarrhea. What Are ...
The Roman emperor, Nero, is credited as the first person to have a type of ice cream made for his meals. Snow was used to freeze fruit drinks that he enjoyed so much. In 1310, Marco Polo helped out as did King Charles I of France in 1640. The French served it in Philadelphia in ...
What do you dowhen you want to lose weight? You start asking around for the best diets or food for weight loss. One thing you might not realize though is that homemade drinks can help burn fat fast. Read on to discover our recommended homemade drinks for weight loss. ...
This balance helps to maintain energy levels, promote satiety, and support muscle repair and growth. Adding protein sources such as Greek yogurt, protein powder, or tofu can make smoothies more nutritionally complete, especially for those using them as meal replacements or post-workout recovery ...
I like the creaminess soy creamer imparts and find that coconut milk creamer as a strange taste, but is nicely creamy. I was thinking that I would have to give up my morning coffee, but now I don’t! Thanks to you! I can soak some almonds while at work and make this tonight, in...
They recommend 3 “buzzes” of the machine to get the water carbonated and we’ve found that 4 work best for us (extra fizzy!) Don’t fill the bottles past the fill line. Trust me on this, I learned the hard way! What I like: Convenient and Inexpensive; make your own soda any ti...
raw potatoes are toxic. One says to avoid too much meat, carbs, and mushrooms. And the list goes on. I find I don’t really believe any of them, and that probably the truth is that everyone’s body is different and the only way to find out what will work for me is to experiment...