Day 3:40分钟无器械上肢挑战训练 Home Workout Challenge __ UPPER BODY HIIT (No Equipment)是Heather Robertson——最新7天 全身燃脂挑战训练的第3集视频,该合集共计7集,视频收藏或关注UP主,及时了解更多相关视频内容。
【健身日常】周六澳洲健身达人Stephanie Sanzo的上身训练 | Upper Body Workout 1122 3 1:55 App 【健身动力】周二健身达人Anita Herbert的上半身训练!(UPPER BODY BURN) 2646 1 2:42 App 【健身动力】周五健身达人Silvana Araujo的全身训练!(Full Body) 2755 3 2:09 App 【健身动力】周一健身达人Danielle Robe...
【Kalyn Nicholson】上半身锻炼+素食者的超市购物分享 | Upper Body Workout + Vegan Grocery Haul BeautiesClub 653 2 【塑形】40分钟HIIT燃400大卡,一月体脂率减10%,需哑铃 范享乐动 987 0 【塑形】45分钟力量训练,着重减肚子,瘦大腿,提臀线,动作不重复 范享乐动 5099 0 【自用I混剪】跟练124-居家健身30...
【MadFit】紧致上半身 锻炼流程 | TONED ARMS/UPPER BODY WORKOUT (At Home Equipment Free) 4303 3 2018-12-26 21:30:18 您当前的浏览器不支持 HTML5 播放器 请更换浏览器再试试哦~102 15 586 12原链接:https://youtu.be/jRQGf5Osdkw 转自油管博主 MadFit 也欢迎你来微博找我玩 @BeautiesClub 运动 ...
这篇主要测评的是她的“10 min AT HOME UPPER BODY (Back & Biceps Dumbbell Workout)”,B站也有人搬运过,自己找吧。 虽然,题目中只提到了“后背”和“肱二头肌”,实际上,还锻炼到了肩膀后侧、稳定肩胛骨的肌群(广义上也算是后背啦)。 除此之外,...
前 Hiit Dirty | домашнийкроссфит | тренировки 8千个粉丝 分享 添加 Workout Breakdown: Warm Up 3 Upper Body HIIT circuits x 2 rounds each 40s work + 10s rest Cool Down 显示完整 其它视频 26:29 20 Minute HIIT Metabolism Booster - Total Body HIIT Workout...
在家练出好身材(下) Home Workout.pdf,better back workout Suzanne Martin P.T., D.P.T. 160 the parts of the back Take a moment at this point to review the four different parts of the back . Each has a different role to play in enabling us to perform our eve
a day to do fitness and shape your body with home workout. No equipment needed, just use bodyweight to workout at home. The app has workouts for your Abs, Arm, Chest, Leg, Shoulder and Back as well as multi-week programs for full body, upper body, lower body and body immune ...
36 MinArm CharmEnjoy this amazing upper-body workout! Today, we will mix up our strength training with some yoga drills to help you gain greater mobility! Grab some light to medium dumbbells, and... 41 MinGlute GainsTEAM! Get ready for an awesome lower-body workout using dumbbells and ...
We've put together a home workout that requires nothing but your bodyweight. Try this 5 move circuit at home for results.