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Complete Guide to Exercise For Beginners 总共31 分钟更新日期 2021年12月 评分:4.8,满分 5 分4.87,851 当前价格US$19.99 Lose Weight with Hiit in 15 minutes 总共9 小时更新日期 2020年10月 评分:4.9,满分 5 分4.9110 当前价格US$19.99 1 Hour Gym Work Out 2 x Per Week To Transform Your Body 总...
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Each workout consists of a work phase and a rest phase. The work phase could be viewed as the more difficult or challenging phase and the rest phase is ... well, when you rest! Remember, the workout can be completely flexible, so if you are 50 pounds overweight like I was and haven...
NO EQUIPMENT NEEDED, BUILD MUSCLES AND TONE YOUR BODY AT HOME! Want to build muscles, get toned and stay fit? Try aerobic routines provided by Home Workout for…