Exercise At Home Without Any Equipment(一) 配音:孙锦 走步Walking 在家里走步锻炼有助于强健你的双腿,是一种环保的有氧运动。如果家里没有楼梯,你就在家里来回走几次就行——也许不是很刺激,但却能有效健身。 An effective walki...
Strength Training, No Equipment Step It Up with Steph You can work your upper and lower body with just body weight exercises at home on a yoga mat. I recommend using a mat for padding, but if you only have carpet or just a towel, that is fine, too! Alternate exercises with the upper...
In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. The app has workouts for your abs, chest, legs, arms and butt as well as full ...
Free weights form part of any home exercise equipment. Resistance and strength training is possible with this equipment that can be picked up at a low price. The Weight bench is another home exercise equipment that can be used with free weights and dumbbells. Collapsible weight benches are idea...
Home Workouts provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. ...
Movements such as pull-ups, tricep dips, lunges, and various plyometric exercises offer solid strength training benefits without any equipment at all.Expand with Advanced EquipmentIf you’re ready to level up your home gym:Barbell Set: Allows for compound lifts like squats, deadlifts, and bench...
This is an easy exercise that does not require any equipment. It can be done at home in very little time – one of the best, most effective exercises for building strength. They target thearm, chest, and shoulder muscles. This is a great example of an exercise which you can do for ju...
Strength training can be just as effective when you do it at home, and you only need some basic pieces of equipment to get started.
No equipment needed: Get fit with minimal or no equipment required, utilizing bodyweight exercises and household items. Time-saving: Workouts can be tailored to your schedule, fitting into even the busiest of days. Cost-effective: Cancel costly gym memberships and invest in your health without br...
I am really enjoying HWR and feeling fitter and stronger with every workout. I love the fact I can do it anywhere…At home with no equipment, if I’m traveling for work or at the gym using weights for the strength and muscle accelerators. ...