20 home remedies to reduce GERD Milk An age-old cure for heartburn is milk. Milk, like calcium-based over-the-counter antacids, neutralizes stomach acidity. Choose skim or low-fat milk instead of whole milk because the fat level in whole milk may contribute to heartburn. Similarly, low...
Manage stress. Reduce stress as much as possible. Practice healthy coping techniques, such as muscle relaxation, deep breathing or meditation. Gettingregular physical activityand plenty of sleep can help, too. Monitor your blood pressure at home. Homeblood pressure monitoringcan help you keep closer...
there is no quick fix for hypertension. Just keep in mind that these natural remedies cannot lower your blood pressure alone. You still have to alter lifestyle choices that may be the direct cause of your hypertension.
Quit smoking. The nicotine incigarette smokereducesblood flowto the brain, and triggers a reaction in the nerves at the back of the throat, which may lead to a headache. Keep Stress Under Control Stress and tension-type headaches often go hand in hand. To reduce stress, try these simple ...
Cholesterol, a fatty substance in the blood, is vital for the body's functioning. However, high levels of cholesterol can lead to serious health issues, including heart disease and stroke. While medication is a common treatment, many people seek natural remedies to manage their cholesterol levels...
Work with a health professional to develop a plan for long-term migraine treatment and find out how you can include natural remedies within that approach. “Can headaches be caused by stress?” Absolutely! I used to get a pounding headache every time I was overwhelmed with stress. Make it ...
Tamarind is a tropical fruit that tastes sour and sweet when it gets ripe. Making use of tamarind is also one of the most effective home remedies to increase appetite in adults and children that I would like to introduce in the article today!
Honeyis one of the most effective home remedies for bed sores treatment. It is a natural antiseptic agent; and can help soften the skin, reduce pain and promote the healing process [3][4]. How touse: Mix equal amounts of both sugar and honey well to form a thick mixture. ...
I know that “summer” and “stress” don’t typically go together, but that makes it all the more unfortunate when you do find yourself anxious during […] 6 Home Remedies to Reduce Scars and Nourish Your Skin Scars form when there is injury or trauma to the skin, especially when the...
Minor arm pain usually resolves on its own. Also, there are a few natural remedies that can help you deal with arm problems and pain and hasten the healing process. 1. Give your arm a rest For mild arm pain, the best thing you can do is rest. ...