10分钟俯卧撑挑战 10 Min PUSH UP CHALLENGE at Home Workout _ How many can you do是Caroline Girvan——所有视频合辑 为各位江湖武林高手 已经可以无剑胜有剑的独孤求败们 不愿意用我排好的课 可以用这个合辑 自行选择(未完 随更)的第16集视频,该合集共计158集,视频
Do you thing in is impossible to do 200 push-ups? Try this fitness app! - Personal workout plans - only 15 minutes a day - Fast results - see changes in 1 week…
Health & Fitness Home HIIT Workout Planner Pro Health & Fitness Ozan Kilic's 24 Week Trainer Health & Fitness Run Club Workout Planner Pro Health & Fitness Stew Smith's Pushup Push Health & Fitness Stew Smith's Pullup Push Health & Fitness...
use your arms to push your body up.将胸部放在垫子或地板上,收紧腹部,双手放在肩部,双腿伸直,用手臂将身体向上推.应该是图片5的动作;Step 3: Stand with your legs hip-width apart and push your bottom back as if sitting on a chair, with a deep bend in your legs.第三步:双腿分开站着,与臀部...
HOME WORKOUT 輕鬆在家操肌 🔥✔️Push-Up Bar: 📍輔助一下,壓得更深,增強胸肌伸展。📍避免手腕受傷(減輕關節壓力) 📍鍛鍊位置:胸肌、手臂、肩部、核心肌肉群。✔️Exercise Wheel: 📍針對腹部位置,減少贅肉,更突...
自我隔离tabata训练Day 26 Home Tabata PUSH-UP & SQUAT Workout 击掌俯卧撑+自重深蹲挑战.mp4 是在优酷播出的体育高清视频,于2020-05-16 15:30:01上线。视频内容简介:自我隔离tabata训练Day 26 Home Tabata PUSH-UP & SQUAT Workout 击掌俯卧撑+自重深蹲挑战.mp4
Push ups are one of my all time favorite exercises for building up the upper body, especially the chest, shoulders, and triceps. And the best thing ab
Push-Ups (they provide almost a full-body workout) Burpees (Coming down to a squat from standing position, laying your hands on the floor wider than your feet and then jumping up and landing into a plank position, then go into a squat with your legs, after which you must jump explosive...
File type:MP4How to edit? BlackBoxGuild Make your own videos withAI Video Generatorand add amazing voiceovers using ourAI Voice Generator Related tags: fitness teen push ups working out home gym arms workout 7+ tags You might also like ...
10分钟俯卧撑 初级进阶高级 10 Min PUSH UP WORKOUT TIPS _ Beginner to Advanced 12:50 15分钟站姿腹肌 需要哑铃 15 Min STANDING ABS WORKOUT _ Arms Core with Dumbbells 17:40 20分钟腿部力量 保加利亚深蹲 需要椅子 20 Min LEG WORKOUT _ Bulgarian Split Squats _ Lunges - Lowe 24:01 60分钟无...