Here are a few tips on setting up a home workstation that really work. WELLNESS TIP #1 CREATE A PROPER WORK ENVIRONMENT Set out a dedicated space where you can replicate your office desk, as much as possible. The kitchen table will do, as long as you have enough space to be in a ...
Laptops are unfortunately far less ergonomic than a desktop setup. Stacking yours securely on top of a few books while using an external keyboard and mouse can help. This way, you can still type, but you don’t need to dramatically flex your neck to see the screen. ...
Using a free-standing monitor or even the monitor function in your Smart TV can help avoid the neck and back strain that sometimes accompanies relying on the laptop’s computer display. To get maximum ergonomic benefit, you should adjust the monitor or use a riser so the top of the screen ...
Fortunately, office design expert Georgia Hartmann, business developer at Tétris Design and Build South Africa, has some ergonomic design tips to share that you can incorporate into your home workstation to create a safe and efficient workspace. 1. Seat of power Invest in a comfortable chair wit...
FlexiSpot is the go-to brand for height adjustable standing desks, offering ergonomic solutions help upgrade home offices for healthier, more productive lives.
In the fully equipped home office, the ergonomic height-adjustable desk impresses, complemented by open shelving, a pedestal and mobile cabinets. Space-saving desks can be customised with clever accessories. Cable cut-outs provide network access wherever you need it. 14 colours and a variety of ...
When working from home, it is tempting to work from the couch. However, this can affect your productivity and health. Placement – Instead, consider investing in an ergonomic office chair and a usual orstanding desk. These should allow you to sit upright throughout a workday and at the sam...
When it comes to seating, a good office chair is essential for providing support to your back and neck. Choose an ergonomic design that will keep you comfortable throughout the day. Finally, incorporate décor pieces like wall art or plants to brighten up the area and make it feel more inv...
3. Get Ergonomic You don’t have to spend hundreds on an elaborate desk — but make sure the one you have is comfy for your body. If your lower back gets sore from sitting for long periods, one 2018 study suggests you canreduce your pain by 50 percentby using a variable-height or ...
but we all want to be asproductiveas we can. Some of you may still be in an office. Some of you might be working from home at a designated workstation or sharing your space with others. But whatever your situation, here are some home office tips from ergonomic experts on how to im...