While the underlying causes of stress must be examined before one can truly heal oneself, dietary supplements can aid in the process. Holy basil, in particular, is an effective way to both prevent and combat the damaging effects of everyday stressors. References 1. Gupta SK, Prakash J, ...
Vitamin K Green leafy vegetables Supplement: health food stores, pharmacies, dietary supplement stores, online 90-120 mg daily (90 for women, 120 for men) Zinc Red meat, poultry, oysters, whole grains, milk products Supplement: health food stores, pharmacies, dietary supplement stores, online 11...