Perimenopause refers to the years leading up to full menopause, which is where the production of hormones begin to decline and create an imbalance for some women. It starts with a drop in progesterone followed by lower estrogen production. As a result, periods become light or less frequent. Sy...
Top Three Diet Changes for Perimenopause If you're a woman in her late 30s or 40s, listen up: You are either in or approaching perimenopause, the time leading up to menopause. Perimenopausal hormone fluctuations can bring hot flashes, irregular cycles, sleep issues, mood changes, and unwanted...
Dear Sara, With all respect to the the other posters, your query resonated with me. Although you are only 40, your easily aroused aggravation after eating foods such as yogurt could signal the start of perimenopause. Anger, eventually coupled with bloating, was the first sign for me and dair...
those experiencing daily stressors and need deep relaxation and rest. Therapeutic Somatic Yoga is also effective for midlife women dealing with perimenopause/menopause symptoms or those recovering from trauma, injuries or illnesses. I specialize in private restorative yoga, chair yoga and slow hatha yog...
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Perimenopause Fertility IVF Support Recurrent Miscarriage Morning Sickness Pregnancy Nausea Heartburn Breech presentation Oedema Back, Hip and Pelvic pain Pre-birth support Post-natal support GENERAL HEALTH Gut & Digestion Respiratory Auto-Immune etc. Acupuncture and TCM can help people ...
treatment, that includes education on my issues, the correct meal plan, acupuncture (when needed) and the best natural herbs to help reduce inflammation, eliminate the pain, and get my body back to a healthy state. His treatment has improved my quality of life and I am so thankful to ...
Perimenopause and menopause symptoms. Digestive upset and bowel irregularities. Fatigue and low energy. Allergies, seasonal illness, and overall immune balancing. Insomnia and sleep problems. And much more. People often come to acupuncture because they are unable to get answers from other practitioners...
It's a classic symptom of perimenopause — but luckily, there is help. Read More Vaginal health I’m Over 40. What Kind of Lube Should I Be Using? Picking the right lube can feel complicated — especially if you're experiencing vaginal dryness. But it doesn't have to be. Read ...