I help adult athletes and active individuals look, feel and perform better through holistic health and sports nutrition coaching.
Over the years my coaching focus has shifted from weight loss to wellness and vitaility to longevity. These things are all connected of course, but the longevity – which to me means both living long and living well – requires a very deliberate and well thought out strategy. I will be wr...
Bespoke programs crafted to your body and lifestyle. Routines that enrich every aspect of your life. Feel better all day and all night. MY SERVICES Integrated Wellness, Balanced Health Holistic Lifestyle Coaching Integrating physical, emotional, mental, and spiritual well-being with the CHEK system...
Holistic health and lifestyle coaching is more than just learning about food. We’ll learn about nutrition for your specific body type and goals, but we’ll also put a focus on the foods that nourish your soul. These are called Primary Foods. Primary foods include being in balance with you...
Receive professional massage therapy & yoga therapy services in Mill Valley, CA from Holistic Health Therapies, which offers yoga therapy, diet and lifestyle coaching, therapeutic massage, deep tissue massage, sports massage, lymphatic massage, medical m
This article draws on Game Sense pedagogy and complex learning theory (CLT) to make suggestions for improving decision-making ability in team sports by adopting a holistic approach to coaching with a focus on decision-making ‘at-action’. It emphasizes the complexity of decision-making and the ...
Teacher Hanah is a dedicated Swim Coach and Partnership Executive with a diploma in sports coaching. With a deep passion for water and adventure, Hanah has become a beloved figure among her young students, who admire her for her patient and encouraging teaching style. Her expertise as a Swim ...
She also sheds light on the normalization of misinformation around our periods, and how completely revamping her lifestyle and setting a solid foundation of the basics - from food as medicine, to seed cycling, to adequate exercise, sleep and sun exposure - have completely transformed her life, ...
She also sheds light on the normalization of misinformation around our periods, and how completely revamping her lifestyle and setting a solid foundation of the basics - from food as medicine, to seed cycling, to adequate exercise, sleep and sun exposure - have completely transformed her life, ...
With a BHSc in Sport & Performance Coaching, a Hons Degree in Sport Management & current studies in Sports Psychology; Oceanlover, Sailor, Freediver, Soulsurfer, Yogini & Internationl Health Coach; Concha has gained essential and extensive skills to tailor the perfect program for you. Join...