Imagine watching your kid be the best player on the ice game in and out. How great would it feel to see your kid smiling, beaming with confidence, and telling you all about how much fun they have playing hockey? It's all possible with our newest In-Season Domination '24 Training Progra...
Imagine watching your kid be the best player on the ice game in and out. How great would it feel to see your kid smiling, beaming with confidence, and telling you all about how much fun they have playing hockey? It's all possible with our newest In-Season Domination '24 Training Progra...
10:00-11:00am- Off-ice Workout at CSI Gym 11:00am-12:00pm- Rich Hesketh - Flames Alumnus / Head Coach Strength and Conditioning U of C AthleticsWednesday, August 2 8:30-9:30am- On-ice Session 10:00-11:00am- Off-ice Workout at CSI Gym ...
Things weren't much better in the gym, either. There was no system and no progression behind what I was doing. I pretty much repeated the same 4x12 workout over and over. Training with Yunus got me on the right track. Straight away I noticed how fun proper lifting is and how it ...
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Two hours of training, or possibly two and a half hours, typically start around 10 a.m., usually five days a week. The coaches tinker with each workday schedule to achieve a different focus and goals. Three days each week may include a strength workout inside the team gym -- the Revs...
and showing you the science behind a properly designed hockey training program. There has never been such a thorough and well thought out book on the topic and it will be extremely difficult for anyone to better this one. This one will remain close to my desk at the gym for years to com...
Bodyweight training — literally using nothing more than the weight of your body — is great for anyone who can’t get to the gym. Picking wisely from exercise options in this category when undertaking off-ice hockey training can do great things for a player’s speed and overall conditioning...
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Imagine watching your kid be the best player on the ice game in and out. How great would it feel to see your kid smiling, beaming with confidence, and telling you all about how much fun they have playing hockey? It's all possible with our newest In-Season Domination '24 Training Progra...