I really like how Yunus’ training centers around the major barbell lifts like squats and power cleans. These exercises build the foundation for hockey performance. At the same time, there’s also enough variety so you don’t get bored doing the same stuff over and over. Would I recommend...
along with the conditioning on the ice were dramatically improved after starting with Kevin. Kevin’s knowledge has helped in my training in ways I didn’t know existed when first starting with him. Along with great weight lifting programs, he includes corrective exercises to meet each individual...
Virtual Training Sessions TheRinks & Great ParkVirtual Hockey Trainingvideos were designed for players to stay on top of their game and continue to stay active away from the rink. Click here for more Learn more Player Resources We will continue to post new content from our Rinks & Great Park...
NJ and the author of Hockey Training University’s “Off-Ice Performance Training Course,” a must-have resource for every hockey program. Through the application of functional anatomy, biomechanics, and neural control, Kevin specializes in guiding hockey players to optimal health and ...
PERFORMANCEThe Stretch and shortening cycle (SSC) is one of the most common used mechanism in a human body. The objective of this study was to determine a level of slow and fast stretchshortening cycle utilization in elite ice hockey players and prescribe some off-ice t...
Learn from top experts ice hockey strength and conditioning training program via on demand videos and drills at CoachTube.
For men’s ice hockey, the WCHA has been scrapped, and in its place is the CCHA (Central Collegiate Hockey Association). (The WCHA is now just for women’s ice hockey.) This happened after the 2020-21 season, when 7 of the 10 then-current men’s members of the WCHA left to form...
1– Ultimate Hockey Training: Transforming Effort Into Ability This book unveils my entire hockey training system. It includes absolutely everything you need to be successful, including age-appropriate recommendations, guidelines for selecting and progressing exercises, season-specific training emphases, an...
This study examined off-ice fitness profiles of 204 elite female ice hockey players from 13 countries who attended a high-performance camp organized by the International Ice Hockey Federation (IIHF) in Bratislava, Slovakia, in July of 2011. Athletes were tested using standardized protocols for verti...
CREATE YOUR OWN WORKOUTS Look no further to scratch that itch. Pick from our 100+ exercises to build your own workouts in just three easy steps. Mix and match stickhandling, fitness, and other categories into one. Share with the community and try out their workouts. ...