Coffee Kombucha Beer Red wine White wine Liquor Black tea Lemon water Lime water High-histamine seasonings and oils Vinegar Soy sauce Hot sauce Chili crisp Processed oils A sample low-histamine food plan for 1 week Eating a low-histamine diet can be a bit overwhelming, so here’s a week’...
For example, in the Midwest, I’m not able to get fresh coffee here. So I buy Purity Coffee that doesn’t have mold toxins. Considerany of the foods you buy that spend time in bulk bins like legumes and grains. That’s the time when they’re most likely to get contaminated with mo...
A handful of fresh plant foods that are naturally high in histamine *Note: the lists below are not meant to be complete, just representative of what I found in the literature. Beverages Champagne 670 mg/L Red wine up to 24 mg/L Coffee <2mg/L Plant foods Most (fresh) vegetables are ...