You can get a stiff back from sitting all day or sleeping on a bad mattress. Image Credit:LENblR/iStock/GettyImages Feeling a little pinch in your lower back aftersitting at your deskfor hours or some lower-back pain when you wake up in the morning? Back pain is the leading cause of...
When the spine does not have the proper curvature, the spinal cord and nerves exit the spine in an unnatural environment. This can cause pinched nerves, or it can distort the nerves by stretching or compressing. This negatively alters the body’s ability to communicate effectively. As a result...
The authors suggest short breaks (at mid-morning, at lunch time, at mid-afternoon and at the end of the working day) to restore a strained, stiff and tired low back, hip and legs. The authors recommend to reserve a mental space to practice Yoga postures, and to remain present and atte...
Symptoms vary in intensity from mild to severe. Hip pain can be a cause of disability. What does hip flexor pain feel like? Hip flexor pain is usually caused by a muscle strain. This usually happens when you put a lot ofstresson them or when you keep them stiff for long periods. You...