When the spine does not have the proper curvature, the spinal cord and nerves exit the spine in an unnatural environment. This can cause pinched nerves, or it can distort the nerves by stretching or compressing. This negatively alters the body’s ability to communicate effectively. As a result...
I needed to be vigilant about keeping my feet parallel and not rotated externally when standing, walking and driving in the car. I just learned the abductor lifts/adductor slides and I think these are great exercises to help keep these muscles strong and supple. And of course, the YTU ...
from Southampton University, where Iwork, to Mount Teide, a 13,000ft volcano in Tenerife.We spend a lot of time traipsing up and down steep slopes on unstable surfacesand it's pretty hard going.Following a field trip to Japan, I noticed my hips were very painful when linedI got home...
During pregnancy, the hormone relaxin is released in your body to allow ligaments to stretch (ligaments are the stretchy things that hold bones together). Often the ligaments around your pelvic bone become too loose, creating a relaxed pelvic joint and painful sensations or shooting pain in the ...