Maintaining a neutral pelvic position is fundamental given the pelvis is a crossroad for forces in the body. If the pelvis falls out of alignment, or the hips are tight, then the trunk and legs can stop moving efficiently and adversely impact the running gait. The pelvis is a crossroad for...
tight flexors can result in ananterior pelvic tilt, in which the front of your pelvis is pulled forward from your spine and out of alignment. Lower back pain is one of the first symptoms.
to fully appreciate just how critical spine alignment is for our entire body, one must consider what runs through the spine. Our spinal cord links our brain to all of our body functions. Proper communication through the spinal cord is essential for our bodies to function with peak performance,...
activity, i.e., tightness and overactivity of the hip flexors and low-back extensors and a coexistent underactivity in the abdominals and glutei create a ‘crossed pattern’ of hindered or altered lumbo-pelvic-femoral movement/balance and loss of sagittal lumbo-pelvic alignment and control [...