Preparing for hip replacement surgery It’s important to stay as active as possible before the operation to strengthen the muscles around your hip and therefore improve your recovery. If you can continue with gentle exercise (eg walking, swimming) in the weeks or months running up to your surge...
How does one return to diving after hip replacement surgery? Simon Pridmore speaks from experience and gives an insight into how he used scuba diving in his physical rehabilitation. © Tim Rock / doubleblueimages.com Author doing an unusual exercise for physical therapy after hip replacement....
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The Inglewood-bred crooner parses through addiction recovery, recommitting himself to love in all of its forms, and the vices that he nearly fell victim to. On “Brighter,” the gospel-inflected album closer, SiR delivers a song that embodies all of the hope and tried-...