By using these stretches prior to your workout, you can improve your hip mobility while relaxing tight and overactive muscles. This will then allow you to get the correct muscles working during your workout and strengthen through a full range of motion. Now you may be thinking, “I’ve he...
However, as the biarticular rectus femoris is responsible for hip flexion and knee extension, specific leg extensor stretches were also considered. An electronic literature search was performed in the following three databases: PubMed, Scopus, and Web of Science. The search period ranged from 1990...