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Mobility and Stability in the Hip Joints To better understand, let’s look at what determines mobility and stability in your hip joints. First, there is the joint shape: a ball fitted into a socket. Surrounding the bone are a capsule and tough ligaments (which connect bone to bone at the...
you want to use strict form. By preventing knee valgus, you’ll ensure that the load on the knees are distributed evenly so that the lateral aspects of the knee joint is protected. This will allow you to train pain and