Activities like swimming, cycling, and specific stretching exercises (such as hip flexor stretches or hamstring stretches) can be very low impact but beneficial. If your hip pain is extreme and restricting day-to-day movement, it’s best to work with a physical therapist to ensure you’re ...
If you've been struggling with nagging aches and pains stopping you fromworking out like a boss, fixing your hip flexor problem will bring life back to your body. Now is your time to take control & release your Inner Athlete So now I’ve shown you what Unlock Your Hip Flexors can do...
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To Do In The Morning So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before. You've probably found you're s...
Static Stretching Has Its Place - But The Stretch You See Above Is the Best Stretch To Do In The Morning So it's little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you've probably tried before. You've probably found you're s...
If you’ve loosened up your psoas, you are probably ready for a more intense hip flexor stretch. The couch stretch works your psoas, quads, and hips in general. This stretch isn’t easy, but it could be the best thing you can do for your hips. ...
Back pain– knee tucks involve a lot of hip flexor activity. The hip flexor muscles run from your femurs to your lumbar spine. When activated, these powerful muscles can cause hyperextension of your lower back, resulting inlower back pain. That’s why you MUST brace your TVA during knee tu...
A great stretch to loosen up your hips is the Half-Kneeling Quad and Hip Stretch. There are a few different variations of this stretch you can do to target your quads and hips from slightly different angles. And when you reach back overhead with these first few variations, you can also ...