Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. Why the "cure" isn't simply to stop sitting...
Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. ...
Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. Why the "cure" isn't simply to stop sitting...
Laying on your back with your knees bent and feet flat on the floor, lift your pelvis and the lower back off the floor. Hold the position for 5 seconds and then slowly return down. 10. Knee lift (stretch) Laying on your back, pull each knee to your chest in turn while keeping the ...
Clinical introductionA 68-year-old man, with known spasticity and a total left hip arthroplasty (THA) performed 6 years ago, was brought to our ED after falling down the stairs. Laying on the stretcher, his left leg was internally rotated and in hyperflexion. An X-ray of the left hip ...
The hip muscles can get weak by constant overstretching. This can be caused by a recurring movement known as the hip adduction. This happens when you sit on the chair legs crossed. Sitting crooked or even leaning to one side can cause hip flexion. These can put great strain on the hips...
In buttock lifts, the most important postoperative care concern is to limit the amount of extending sitting, bending over, or flexion of the hips that places strain (stretching) on the incisions. Standing or laying down keeps the junction between the legs and buttocks un-stretched and this sho...
1. Hip flexion (strengthening) Holding onto a work surface, march on the spot to bring your knees up towards your chest alternately. Don’t go above 90 degrees. 2. Hip extension (strengthening) Holding onto a chair or work surface for support, move your leg backwards, keeping your knee ...
This robot could replicate foot trajectories associated with three types of rehabilitation exercises: hip flexion/extension, ankle dorsiflexion/plantarflexion, and human gait. The study also emphasized the robot’s ability to lift significant loads, indicating its potential for the effective administration...