Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. Why the "cure" isn't simply to stop sitting...
Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. Why the "cure" isn't simply to stop sitting...
Clinical introductionA 68-year-old man, with known spasticity and a total left hip arthroplasty (THA) performed 6 years ago, was brought to our ED after falling down the stairs. Laying on the stretcher, his left leg was internally rotated and in hyperflexion. An X-ray of the left hip ...
precations: avoid hip flexion past 90 avoid adduction past midline avoid internal rotation past neutral anterolateral more stable less likely to dislocate takes linger hip abductors are taken off at insertion and reattached resisted hip abduction may be contraindicated for a few weeks may present with...
The hip muscles can get weak by constant overstretching. This can be caused by a recurring movement known as the hip adduction. This happens when you sit on the chair legs crossed. Sitting crooked or even leaning to one side can cause hip flexion. These can put great strain on the hips...
Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips. How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state. ...