But another muscle group that plays a role in keeping your gait efficient: the hip adductors, or what most people refer to as the inner thighs. Here’s what you need to know about this important pack of muscles and how strengthening them can improve your running performance. Related ...
All of the included studies concluded that strengthening the hip abductor muscle had a positive impact on knee pain and functional outcomes. Conclusion The current study found high-quality evidence to support the use of hip abductor muscle strengthening exercises as a rehabilitative treatment for ...
Sartorius –A long, bandlike muscle found on the anterior (inside) side of the thigh. It is so long that it can act on both the hip and knee joint. At the hip, it flexes, abducts, and laterally rotates the thigh with help from some other hip flexors. At the knee, it helps ...
and therefore, an important aspect to assess in female basketball players8,9. In addition, the study of the hip abductor (ABD) and adductor (AD) muscles is especially interesting, due to the essential role of these muscle groups in typical basketball movements, such as lateral ...
Background Soccer players with weak hip-adductor muscles are at increased risk of sustaining groin injuries. Therefore, a simple hip-adductor strengthening programme for prevention of groin injuries is needed. Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programm...
The AH group performed hip abductor and adductor strengthening in addition to the general rehabilitation treatment. Knee and hip muscle strength, Five Times Sit-to-Stand Test (FTSST), the Timed Up and Go Test (TUGT), Numerical Rating Scale (NRS), and Western Ontario and McMaster Universities ...
The SDD varied between 18.1 and 81.8% depending on the muscle group and type of strength that was evaluated. Hip abductor and adductor strength measures in older person are feasible and reliable. However, the significance of moderate changes in these measurements may be limited by the large SDD...
2. The Adductors This group is on the medial or inside of the hip and thigh and work to move the leg towards the mid-line of the body. This group consists of the adductors brevis, longus, thepsoas muscle group, ilacus, pectineus, and the gracilis. ...
but the strategies to do that can lead to muscle imbalances and injury,” saysGregory Holtzman, PT, DPT, associate professor of physical therapy at Washington University School of Medicine in St. Louis and director of the university’s Running Clinic, who recommends performing strengthening exercises...
Strengthening the muscles that flex your hip can help reduce excessive extension, or a reverse motion of the leg. Performing a body weight squat allows the muscles of the hip to work much like they would when you move and use them on a daily basis. ...