【中阶】10 分钟高强度腹肌训练 - 在家锻炼六块腹肌(无器械)/ 10 mins abs workout at home no equipment 2.4万 7 10:15 App 居家塑形 | 10分钟打造结实手臂、肩膀 (哑铃跟练) / 10 MIN TONED ARMS WORKOUT DUMBBELL 4563 -- 12:07 App 【初阶】男女适用 12分TABATA🔥燃脂运动 (新手居家训练) 27...
This workout consists of 14 non-repetitive exercises with 40 seconds of exercise and 12 seconds of rest. Workout: Time ratio is designed to raise your heart rate and achieve high intensity (HIIT) purposes. While there are no jumps in this home workout routine, you should make sure to ...
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Try this HIIT Workout Routine at Home If you’re tired of boring cardio, you don’t have to wait to join a gym or a local HIIT class. Start incorporating HIIT routines into your regular movement. Since each exercise is short and sweet, they’re easy to fit during commercial breaks or...
P28Day3-4 :10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE 10:59 P29Day5-1:10分钟晨间训练 拉伸+力量 10 MIN GOOD MORNING WORKOUT - Stretch & Train No Equipm 10:17 P30Day5-2 :10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equipm 10:...
1-minute recover: Walk at a slower pace. Alternate between the speed and recovery rounds for the duration of your walk before cooling down. HIIT strength workout If you’re doing strength training, follow this HIIT routine: Warm up:Do 3 minutes of steady-state cardio like walking or marchin...
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This HIIT routine comes from Simone Williams, CPT, a pre- and post-natal trainer in Fort Worth, Texas. She offers two ways to do it below. (Psst, AMRAP stands for as many reps as possible—more on that at the workout link.) Time: 10-12 minutes | Equipment: mat, dumbbells | Good...
P11Day3-4:10分钟放松 拉伸训练 睡前 床上轻量级低强度训练 10 MIN COOL DOWN ROUTINE - slow workout, su 10:59 P12Day5-1:10分钟腹肌训练 10 MIN SIXPACK WORKOUT - Let's train together _ No Equipmen 12:16 P13Day5-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No...