a HIIT workout (which also taxes the body) may not be the best option for you. If youpush yourself to your max effortduring cardio bursts, it does place stress on the body and elevated cortisol canhinder weight loss. So instead of doing a full out sprint or a super intense...
Be vigilant about washing your hands with soap and warm water when you arrive and before you leave the gym. You may not have time to shower after a workout, but there’sno excusefor not taking 20 seconds to wash your hands. With more daylight to work with, you can always opt for a...