YouTube 上有不少教授 HIIT 的影片,有不少都以「短時間」為主打,適合繁忙的打工仔,在幾分鐘內就可以做好一套高強度間歇訓練運動。以下 Toby 挑選了數條HIIT高強度間歇訓練短片讓大家參考。 1. The Six Minute HIIT and Abs Workout (六分鐘HIIT運動) 2. Seven Minute HIIT Boxing Workout for Beginners (...
2. 5-minute beginner HIIT workout View full post on Youtube Perfect for beginners, this mega-short HIIT workout is only five exercises long and you'll be working for 40-seconds with 20-seconds rest in between each one. It's comprehensive, with handy timers counting to each breather, so...
www.youtube.comFast and Easy HIIT Workout for Beginners, 视频播放量 215、弹幕量 0、点赞数 1、投硬币枚数 0、收藏人数 8、转发人数 8, 视频作者 _夕雨, 作者简介 VR来健身,减肥有希望了,PICO: 夕雨。 微信公众号:夕雨健身钩织生活 分享编织图解,自制图解,相关视频
Day6 35分钟初级中级有氧燃脂训练 Beginner intermediate interval cardio workout - Cardio st 36:28 Day7 35分钟普拉提有氧训练 或者休息一天 Cardio Pilates 38:57 Day8 30分钟低冲击膝盖友好初级有氧燃脂训练 哑铃可选 30 minute fat burning home workout for beginners 29:12 Day9 30分钟低强度膝盖友好初级...
As Many Reps As Possible (AMRAP):When this is part of a HIIT workout, you'll perform as many reps as possible of a specific exercise for a set amount of time. Read more:How to Do HIIT Treadmill Workouts We Recommend Fitness 6 Benefits of HIIT Even Beginners Can Tap Into ...
Are you walking on a treadmill for an hour? No thanks. But a short, intense cycling workout – is much more enjoyable. The downsides of HIIT Injury risk for beginners Take it easy if you are starting. Not for the faint-hearted 🔥 ...
RELATED: 7 HIIT Mistakes You’re Probably Making Do-It-Anywhere HIIT Workout Ready for a challenge? Try your hand (or full body, rather) at Salvador’s Do-It-Anywhere Chipper HIIT Workout. “The most beneficial use of this workout would be in conjunction with some loaded strength exercise...
13 free weights exercises for a full-body workout 15 best rowing machine workouts Hearst and third parties use cookies and similar technologies (“Cookies”) on this site. Some Cookies are necessary to make this site and our content available to you; these Cookies fire automatically and are no...
There’s a reason why the classics stand the test of time: They are effective. The jumping jack gives you an intense cardio workout that targets most muscles in the lower and upper body. The starting position for a jumping jack is you with your feet at hip-width. Jump to spread your ...
intensity while providing structured rest periods. The format ensures consistent effort, making it a great choice for beginners and advanced exercisers alike. You can mix and match exercises (e.g., squats, push-ups, or deadlifts) to target different muscle groups within the same workout. ...