There is no specific treatment recommended for high sensitivity, as it is conceptualized as a personality trait rather than a disorder. However, since the trait often comes with emotional or interpersonal challenges—and mayco-occur with anxiety and depression—HSPs may find talktherapyuseful for thei...
UNDERSTANDING THE HIGHLY SENSITIVE PERSON: In my early forties, I felt empowered when I discovered that I am a Highly Sensitive Person (HSP). (The term was coined by Elaine Aron, PhD in her now famous book entitled The Highly Sensitive Person.) I now un