High omega-3 foods include flaxseeds, chia seeds, fish, walnuts, tofu, shellfish, canola oil, navy beans, brussels sprouts, and avocados. The adequate intake (AI) for ALA omega 3 fats is 1.6g per day (10). No adequate intake target for EPA and DHAs exists, so 1.6g is presented in...
Foods High in Vitamin D3 FoodServingVitamin D 1. Salmon + per 6oz fillet 142% DV(28.4mcg) 2. Rainbow Trout + per 5oz fillet 67% DV(13.5mcg) 3. Herring + per 5oz fillet 39% DV(7.7mcg) 4. Canned Sardines + per cup drained 36% DV(7.2mcg) 5. Whole Milk + per 16oz glass ...
Dolphin Solutions Inc is a rapidly growing strategic business solutions provider incorporated in the USA with a dedicated offshore facility in Hyderabad, India. Dolphin is rapidly augmenting its client base globally and is a fast-growing and a reliable IT Firm. The Company was set up in 1998 an...
1. Wheat Germ Oil + 100 grams 996% DV(149.4mg) 2. Chili Powder + 100 grams 254% DV(38.1mg) 3. Dried Sunflower Seeds + 100 grams 234% DV(35.2mg) 4. Cayenne Pepper + 100 grams 199% DV(29.8mg) 5. Paprika + 100 grams 194% DV(29.1mg) 6. Almonds + 100 grams 171% DV(25.6...