8. Cooked Whitefish + 100 grams 114% AI(1.82g) 9. Bluefin Tuna (Cooked) + 100 grams 104% AI(1.66g) 10. Cooked Pacific Oysters + 100 grams 89% AI(1.42g) See the complete list of Omega 3s foods ranked by a 100 gram serving size. Foods...
As far as the essential vitamins and minerals, if you are able and truly committed to eating a diverse array of more plant-based whole foods daily, then you probably are getting better quality than what the bottled versions provide. As far as thethousandsof different non-essential phytonutrients...