Although there is a link between vitamin B6 deficiency and mood disorders like depression, taking vitamin B6 supplements has not been shown to be effective for depression. (5) Reduced Homocysteine Levels - Homocysteine is an amino acid that's naturally produced in the body. High levels of ...
(19) DHA is important for brain development, (20) so consumption of DHA or DHA supplements is advised for lactating vegans. (19) Vegans and vegetarians should consider an omega-3 supplement, such as those from algal oil. (18) Interestingly, quinoa also contains some DHA and can be a ...
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If you take folic acid (vitamin B9) supplements beware of the interaction with vitamin B12. If you have vitamin B12 deficiency, then taking extra folate will often cure the associated anemia, but it will not have an impact on the neurological damage caused by a lack of vitamin B12. It is...