High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. Below is a list of healthy protein-rich foods sorted by common ser
B’more produces 7 flavors of skyr, a high-protein Icelandic dairy product comparable to yogurt. As their name implies, all of B’more’s skyr is certified organic. The company donates 1% of sales toJodi’s Climb for Hope, a nonprofit dedicated to finding cures for Breast Cancer and MS....
High cystine foods include pork, beef, chicken, fish, lentils, oatmeal, eggs, low-fat yogurt, sunflower seeds, and cheese. The reference dietary intake (RDI) for cystine is 4.1mg per kilogram of body weight or 1.9mg per pound. A person weighing 70kg (~154 pounds) should consume 287mg ...
If you’re trying to cut back, don’t eat the whole thing -- just put a few slices in some low-fat yogurt or on top of a salad. 5/13 Watermelon A medium wedge of this summer treat has 17 grams of sugar. As its name suggests, it’s loaded with water, and it has special ...
This is especially true when combined with high protein foods like nuts, peanut butter, fish, or beans. Track your progress and set goals - You may want to set goals for weight gain each month. Keep in mind that there isn’t enough solid scientific research to indicate what a healthy ...
High sugar foods to limit or avoid include puddings, milkshakes, ice-cream, fruit juices, sugary soda drinks, cakes (especially with frosting), candies, fruit yogurts, fast foods, cereal bars, and commercial cereals. In this list, sugar content is given in both grams and teaspoons. 1 teasp...
Protection Against Heart Disease - Adequate levels of vitamins B12, B6, and B9 have been shown to lower levels of a protein in the blood known as homocysteine. High levels of homocysteine have been shown to cause damage to blood vessels, and lowering the levels of this substance can help to...
1. Whey Protein Isolate + per 3 scoops (3oz) 35% DV(193.5mg) 2. Roasted Lean Buffalo + per 3oz serving 18% DV(97.6mg) 3. Shiitake Mushrooms + per cup cooked 10% DV(53.4mg) 4. Toasted Wheat Germ + per oz 9% DV(50.7mg) 5. Cauliflower + per cup cooked 9% DV(48.5mg) 6....