Printable One Page SheetClick to Print Extended List of Fiber Rich Foods FoodServingFiber 1. Mamey Apple + per fruit 91% DV(25g) 2. Passion-Fruit (Granadilla) + per cup 88% DV(25g) 3. Sapodilla + per fruit 46% DV(13g) 4. Mamey Sapote + 1 cup chopped 34% DV(9g) 5. Natto ...
High cholesterol foods include fast foods, liver, fatty meats, canned shrimp, desserts, eggs, whipped cream, bacon, cheese, and butter. The current daily value (DV) for cholesterol is 300mg.
Printable One Page SheetClick to Print Tips for Gaining Weight Add high calorie foods to existing dishes - Nuts, seeds, or dried fruit can make a great addition to salads, rice dishes, pasta dishes, etc. Add healthy fats and oils to existing dishes - Add olive oil, peanut oil, or ...
List of High Omega 3 Foods 100g Serving 200 Calorie Serving Printable Fats and Oils Rich in Omega 3s (Ranked per tablespoon of oil) How much Omega 3 fats do you need every day? Health Benefits of Omega 3s Omega 3 for Vegans and Vegetarians Is Algae a Good Source of Omega 3s? Does ...
Foods with a high Omega 3 to Omega 6 ratio include crab, fish (tuna, cod, salmon), mussels, rapini, spinach, flax seeds, mangoes, lettuce, and kidney beans. There is no daily value set for omega 3s, but the adequate intake (AI) per day is set at 1.6g.