This has approximately 300-calorie and is protein-rich, which helps gain weight. If you are lactose intolerant, you can have substitutes, such as soy, almond, or other nondairy products with similar taste and nutritional benefits. High-calorie fruits: High-calorie fruits have little water ...
7Cantaloupe – Water Content : 90% The low-calorie cantaloupes are a healthy alternative to many desserts. This super hydrating fruit has a water content of 90%. The cantaloupe infused water is a great drink to have in summer. Other Health Benefits Of Cantaloupe Cantaloupe is a great source...
A carbohydrate or "carb" is a form of caloric energy, and is one of the three types of calorie sources. Carbohydrates, proteins, and fats. Carbohydrates are most easily converted into glucose, which your body uses for energy. Glucose is stored in the muscles where it is used the most. A...