Add healthy fats and oils to existing dishes - Add olive oil, peanut oil, or safflower oil to as many foods as possible, such as rice, other grains, pasta, salads, etc. Increase portion sizes - Create larger meals of calorie dense foods like rice, mashed potatoes, and pasta. Drink Cal...
12 high-calorie foods for weight gain and other benefits Rice: Calorie dense and helps you gain weight when had in decent quantities. One serving of rice has 130 calories, approximately 28 to 30 grams of carbs, and 3 grams of protein. Sweet potatoes or starchy foods: Sweet potatoes are a...
This low-calorie veggie is nutrient-dense, rich in vitamin K and vitamin C too. Just 1/2 cup cooked cabbage contains 28mg of vitamin C or 31% daily value. RELATED: 15 Creative Cabbage Recipes Watch Next The media could not be loaded, either because the server or network failed or bec...