Blue zone diets are primarily plant-based and contain various fruits, vegetables, legumes, and whole grains. Meat and fish are consumed sparingly, around five times a month, and in small quantities. 6. Moderate alcohol consumption: Most blue zone residents drink alcohol regularly yet moderately. ...
A country usually has its own money, such as RMB in China, rupee in India, and rufiyaa in Malpes. ___17___ This can make travel among such countries much easier and more convenient. In my opinion, however, I like having different kinds of money to use and get used to that while ...