While protein bars, protein powders or meal-prepping a bunch of chicken breasts may be the first images that come to mind when thinking of pumping up the protein, these high-protein soup recipes are a delicious (and easy!) way to consume more of the important macronutrient. Trust us, you...
RELATED: Our Coziest Soup Recipes Mike Garten 4 Fully-Loaded Veggie Sandwiches Double up on spreads (hummus and guac) for double the flavor — and the protein. Get the Fully-Loaded Veggie Sandwiches recipe. RELATED: Healthy Sandwiches Perfect To Pack for Work or School Advertisement - Continue ...
This soup combines the vibrant, smoky flavors of traditional fajitas with the comforting warmth of a soup. This versatile dish is perfect for a cozy dinner, and can be easily adjusted to suit your preferences. To kick up the heat, add a chopped jalapeño to the veggie mixture. Roasted Cab...
more broccoli:Broccoli usually gets relegated to a side dish, but it works great in veggie casseroles, soups, and even vegetarian chili. Make a high-protein soup with broccoli and other items listed on this page and you’ll have meatless dish you can use whenever you need a protein boost...
Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
these protein-packed scrambled eggs are the perfect solution. Mixing eggs with cottage cheese gives you fluffy, creamy eggs with over 20 grams of protein per serving. And, of course, as a registered dietitian, I always add veggies — spinach, mushrooms, bell peppers — really any veggie works...
Grilled turkey burger or veggie burger on a whole-grain bun with mustard and 2 tablespoons of mashed avocado Baked carrot sticks or green beans with sea salt and 2 teaspoons of olive oil 1 cup of fruit Snacks Baked kale chips made with sea salt, cooking spray, and 2 tablespoons of...
Breakfast: Have a bowl of high-fiber cereal topped with berries or an orange instead of juice or a veggie omelet (with chopped bell pepper, mushrooms and spinach) with whole-wheat toast. Lunch: Have a small salad or vegetable soup with a sandwich. Add beans and/or nuts and seeds to a...
This chicken casserole recipe includes a serious helping of veggie nutrition. Image Credit:Dishing Out Health • 31 grams of protein This creamy, cheesy bake is a delicious way to pack in the veggies (and get plenty of protein, too)!
This fall favorite hails from theCucurbita peposquash species, which is the same family as pumpkin and zucchini. The veggie is an excellent source of dietary fiber — providing32 percentof your DV in a cup baked. Make a tastyacorn squash recipeto up the fiber in your diet this year. ...