Open-Face Cheeseburger and Baked Vegetable Fries: 3 ounces of lean ground turkey (or a veggie burger patty) on ½ whole-wheat bun, topped with 1 ounce of low-fat cheese and covered with a lettuce leaf, served with 1-2 cups zucchini or carrot sticks, or green beans, tossed in 2 tea...
Protein is important in vegan weight gain meal plans (and all meal plans). You could make one of these recipes, or use store bought vegan burgers, seitan, tofu, hummus, and so on for convenience: 16. Marinated Tempeh (Air Fryer) Learn how to marinate tempeh, tempeh air fryer time, ...
Quick, tasty, and protein-rich vegetarian recipes. Let's make it easy for everyone to eat less meat.
If carbs don’t sit well with you, sub frozen veggie “rice” for the white rice. In that case, use a tablespoon less water in the sauce, as cauliflower and other veggies excrete excess liquid. Macros Per Serving 539 calories 34g protein 44g carbs 25g fat Ingredients ½ tablespo...
One cup of this crunchy green veggie has 3 grams of protein, and it's so easy to eat more than a cup. I often eat it as a quick higher protein and high-fiber snack.My favorite ay to enjoy broccoli isroasted broccoli. 14.Nuts ...
If you really want to save time, “Veggie Vision”, a computerized scale and camera, identifies various fruits and vegetables and automatically prices them for you. And when it’s time to pay, a finger may be all you need. It takes just a few seconds for a machine to identify your uni...
Add finely chopped veggies to your pasta, like we do in this Vegan Mushroom Bolognese (pictured above) or try the seriously veggie-packed Mediterranean Broccoli Pasta Salad. Not only do you get some extra plant-based protein but you also get tons of gorgeous colors and a slew of important ...
5. Egg, Cheese, and Veggie Muffins Calories:140 calories Protein:16 g Eggsare one of the most versatile sources of protein. They can be added to baked goods to boost their protein content and can also be enjoyed in traditional egg dishes like omelets and frittatas. For an easy egg-based...
The lentils do double-time as little bursts of flavor and a big source of protein. You can marinate your lentils as part of your weekly meal prep to make this salad even easier to assemble. Hero ingredient: Any veggie prepped this way is a hero in my book. Get the recipe...
Hearty High Protein Breakfast Sandwich Yield:1 Total Time:10 minutes This hearty high protein breakfast sandwich is just 3 Freestyle Smart Points and easy to make. You can make ahead and freeze for an even faster approach! Print Ingredients ...