Flaxseeds are probably some of the most popular high-protein seeds, Susie says, with 2 grams per tablespoon. They can easily be sprinkled on yogurt with granola or blended into a protein and fruit smoothie. But if you prefer sunflower seeds, pumpkin seeds or sesame seeds, “that’s fantas...
An easy way to boost your protein intake is by stocking up on high-protein snacks. Sure, you can rely on classics like cheese and crackers or a homemade protein smoothie for a quick fix. But when you're on the go, grabbing a pre-packaged, high-protein snack from the grocery store ...
Starting your day with a protein smoothie made feel like the pinnacle of health, but it would be naive to think that all smoothie ingredients are equal. Health experts warn that shakes based on dairy or animal products can be inflammatory and throw you off your weight loss and overall health...
Use it to make protein shakes or in other non-smoothie recipes. Not sure how much protein you need between your meals and high protein snacks? See our post on how much protein we really need each day. Build Your Supplement Routine Take The HUM Quiz ...
Normally, I think smoothies are best when they’re fresh. This recipe is written for two servings, so adjust as needed if you’re prepping more. Or, cut everything in half to make a single serving peach protein smoothie. If you plan to use this recipe for meal prep, I recomme...
The delicious high-protein, low-fat foods everyone should be eating, from fish to beef to plant-based sources. These are the best options to build muscle.
However you do it, add more protein to your diet; your body will thank you. And, BTW, if you’re looking for more than just protein-packed breakfasts, WH has you covered with our High-Protein Meal Prep Manual, packed with 21 recipes for every meal of the day and tips on how to ...
Interested in incorporating cottage cheese into your weekly breakfast rotation? Try some of these delicious, high-protein recipes.
Daily Totals:1,793 calories, 56g fat, 100g protein, 238g carbohydrate, 33g fiber, 2,124mg sodium. Make it 1,500 calories:Omit cherries at breakfast, change A.M. snack to 1 cup blueberries and omit evening snack. Make it 2,000 calories:Add 1 servingSpinach Smoothieto breakfast. ...
ThisHigh-Protein Anti-Inflammatory Soupis a nourishing meal that’s great to have on hand during the cooler months ahead. It’s packed with plant-based protein from lentils, which also offer a healthy dose of fiber. We think a hot bowl of this creamy soup is ideal for warming up on chi...