Whey protein supplements (powders and shakes) have more protein than other dairy products. However, whey protein is a highly processed food that doesn’t provide a lot of nutrition aside from amino acids. As a general rule, go for other high protein dairy products instead unless you’re looki...
I’m a big fan of protein shakes (made withcleanish Protein, of course). They are delicious, easy to throw together, and perfect for a snack on the run ← LOVE. Here are all myfave protein smoothies. MOst protein powders will add up to 15-25g of protein per scoop, making it afan...
These High Protein Fruit Smoothie Recipes will help you stay full and energized while helping you reach your weight loss goals.
Add protein powder –To turn this recipe into protein shakes, add a scoop of protein powder. This will dramatically increase your protein intake easily. Variations Frozen berries –You can use any frozen or fresh berries or frozen berries for this recipe. If you use fresh I do recommend add...
Do Protein Shakes Make You Fat? In short, one can say that protein shakes causes weight gain. However, there is a lot more that goes into such a question. The aim of an individual is to put on weight in the form of muscle as this is a healthy way to maintain one’s ideal body ...
Is there dairy in protein shakes? Yes, there is dairy in protein shakes if they are made with whey. However, you’ll want to be very careful with protein shakes as they are often filled with artificial ingredients and added sugars!
How can I add extra protein to foods?Add powdered milk to milk, cereals, scrambled eggs, soups, and casseroles. Add cheese to sauces, soups, or vegetables. Add eggs to tuna, salads, sauces, or casseroles. Add nutrition supplements and breakfast drink mixes to milk or shakes. Add nuts ...
It makes an excellent snack or side dish for any meal. Cocoa Powder It’s full of deep flavor. Two tablespoons of cocoa contain 2 grams of protein. Cocoa powder can be added to the puddings, shakes or oatmeal and boost the benefits of these dishes. ...
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Other recipes on my blog that are—or can be—higher in calories: Peanut Butter Cookie Dough Shake Seriously, forget Boost. This shake is way better. Actually, I’ve never tried Boost since it’s not vegan… For awhile I did drink some weight-gain-type shakes (called Power Dreams) ...