Greek yogurt has about twice the amount of protein of regular yogurt. See 20 versatile, healthy recipes for delicious breakfast, dessert, and dinner dishes.
GREEK YOGURT:I favorGreek yogurt over regular yogurt because it has the highest amount of protein.It also results in a batter with the correct consistency. Substitute cottage cheese for the yogurt if preferred. Greek yogurt is fairly easy to make at homeor buy it from your local supermarket....
Snack on high-protein foods:Protein isn’t just for lunch. You’ll also want to add this satisfying nutrient tosnacks. Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the options listed above! Use protein-rich toppings:Add nuts, seeds, legumes or cheese to lower-prote...
High-protein Greek yogurt gains in popularityBy Elena Conis
All you need is two-cups of self-rising flour and 1 to 2 cups of nonfat plain Greek yogurt (plus an egg wash and everything seasoning!). Bake the recipe ingredients ahead of time so you have a grab-and-go high-protein snack after a run. One bagel contains 9 to 10 grams of ...
24. The Peach and Protein Experts say you need at least 30 grams of protein to help muscles grow after a workout. The 42 grams in this mix go down easy. Getty BLEND THIS:2 peaches (pitted and chopped)1/2 cup plain Greek yogurt3/4 cup cup whole milk1/4 cup mint1 scoop vanilla...
: High-protein salads don't have to be savory; they can also be sweet! This high-protein fruit salad comes together in minutes with your preferred fruit and protein in the form of plain Greek yogurt mixed with a vanilla-flavored protein powder supplement. Blend the yogurt with awhey protein...
Maybe you’re trying to gain weight or muscle, or perhaps you’re simply trying to get a lot of protein from one specific food. Whatever your reason, here are seven foods that are high in both calories and protein. Plain Greek Yogurt:This food contains a hefty amount of protein: 20 gra...
16. Turn Greek yogurt ice-cream-esque. Clocking in at around 20 grams per seven-ounce container, plain Greek yogurt is not only rich in protein, it’s also a culinary blank slate: You can mix in anything from granola to chocolate chips to a sweetener like honey or maple syrup—or even...
Yogurt can be a good source of protein, but it depends on which one you choose, says Peruvemba. For instance, plain, traditional yogurt contains just under six grams per six ounce serving, while you’ll get 17 grams or more than double from the same amount of Greek yogurt. Most Popular...